top of page
Blue & Yellow Abstract Happy Fasting Facebook Post.png

Why do we fast?

As a believer in Christ, our objective in fasting is to abstain from something, typically food, to help create an added awareness of our weakness and our need for God’s strength. It takes our surrender to God to a new level, showing Him that a relationship with Him is central to every aspect of our lives. Dedicating ourselves to prayer and fasting brings us to a new level of spiritual dependence and renews our perspective, commitment, and resolve.


What to do:

Starting February 1st we as a church whole are starting a 21 day fast. Throughout our 21 Day Challenge we invite you to join us in the following ways:


One: Follow us on Facebook and look for our "Daily Prayer Focus" these are also all listed below. To stay on track they'll be listed on Facebook daily.


Two: Set aside time each day for reading the Bible and praying. Again, these daily prayers will be listed on our Facebook page each day to keep you on track.


Three: Reading the bible

One of the most powerful disciplines you can develop to become more like Christ is to simply read the Bible. If you then create space to meditate on what you’ve read and have a conversation with God about it for the next 21 days, you will be amazed at how much you will grow spiritually.  Daniel is a wonderful place to start but you can study where you'd like.


Four: Join us each Sunday Morning at 10am as we collectively seek the Lord and His Word during our worship experience.  If you’re unable to attend the worship experience in person, please join us online via Facebook Live or YouTube. There’s nothing better than being with the Body of Christ in corporate worship and prayer!



Different types of fasting and choosing the right fast.

We're all different and have different things we deal with in our lives.  Below you will find 4 different fast that you can choose to participate in.


Let’s be reminded that fasting isn’t a form of punishment for the sins you’ve committed since Christ took care of that for you on the cross. It’s the decision to disconnect yourself from your dependence on the world and yourself.


Here are examples of the different types of fasts that you might consider:


1.) Selective Fast:

This is the most common type of fast since the Bible talks about abstaining from certain foods or drinks. The Daniel fast found in Daniel 10 is one example of a selective fast (no meats, breads, and sweets for 21 days).


2.) Intermittent Fast:

This was a common type of fast for the Hebrew people. For this fast, you’d designate certain times of the day for fasting. For example, no eating from sunup to sundown or choosing to eat only in the morning or the afternoon.


3.) Soul Fast:

A Soul fast typically means removing luxuries and indulgences outside of food. Its purpose is to guard the types of things that enter your mind and heart during this season. This includes but isn’t limited to social media, music, movies & TV, smart phone usage or screen time either for a certain period or the entire period.


And finally


4.) Complete Fasting:

Talk to your doctor and consult the Holy Spirit before you participate in this option, but a complete fast is just that. For 21 days, you would only drink liquids (i.e. water, light juices, etc) for the entire day or designated portions of the day. We've seen this type of fast in the Book of Esther. Queen Esther called the entire nation of Israel to fast for their deliverance (Esther 4:16). It is amazing how long a human body can stand without food, but not without water. However, if God is calling you to this kind of fast, always follow His leading first.

Daily Reading, Discussion, and Prayer:

01. February 1st

Read Daniel 10

This passage is a source for the idea of a 21-day fast. As you set apart these three weeks to seek God, know that God has already heard your prayer. He is already at work on your behalf. What specific clarity of vision are you seeking from God during this time? Write down your prayer so you can reflect on it at the end of the 21 days. Spend time praying for God to speak to you and give you strength.


Today’s church-wide prayer focus: Today we are praying for the “crisis of brokenness” that is affecting our culture, that is, the lonely, the overwhelmed, the vulnerable, and the empty. Pray specifically that we as church can effectively tackle this very important issue in meaningful ways.

02. February 2nd

Read 1 Chronicles 21:18-27

During this fast, build an “altar” and lay on it a sacrifice that honors God. It will cost your convenience and your comfort, and it will also take some serious willpower and commitment. What will your sacrifice be during this fast? Make sure it’s a sacrifice that will cost you something. Make your commitment in writing and share it with a friend who will hold you accountable to your commitment. Pray for God to show you what he wants you to sacrifice.

Today’s church-wide prayer focus: Today we are praying for our pastors, board, and church leaders. Pray specifically for guidance, strength, and their families.

03. February 3rd

Read Daniel 1

Nothing but vegetables and water. And not just for three weeks, but more likely for the duration of their training in Babylon! This response from these four young men didn’t come from a fear of getting caught. It came from a devotion to God’s commands already formed in them before being taken from their homeland. During this fast—whether your doing a “Daniel Fast” or a total fast—you’ll have many opportunities to deviate from your commitment, especially if you’re fasting alone or if no one will find out. Pray that God will give you the resolve and courage to stick to the standards you’ve set and honor him no matter what.

Today’s church-wide prayer focus: Today we are praying for all of the women, men, girls, and boys affected by human trafficking. Pray for healing, restoration, and peace.



04. February 4th

Read Psalm 119

This longest psalm in the Bible is primarily about a passion for God’s Word. These 21 days you’ve set apart will be much richer by combining Bible reading with your fasting and prayer. You may want to make plans to start a reading plan that takes you all the way through the Bible. How would you describe your passion for God’s Word at this moment? Pray today that God will increase that fire in your heart during this time.

Today’s church-wide prayer focus: Today we are praying for what is coming at MEDIC Church, that our love for the community will shine even brighter.

05. February 5th

Read Matthew 6:5-18

Isn’t fasting supposed to be a secret? You may have started this journey with a group that is fasting along with you. Many fasts in the Bible were corporate fasts called by authority figures for a whole group to participate in together. Reflect on the heart of what Jesus is saying in this passage. What has been the motive behind any conversations you’ve had about fasting? Is it to encourage others or receive support? Is there some secret wish that you have to be seen as holy or spiritual? Only two people know the answer to those questions—you and God. Pray today asking God to uncover your motives for fasting and ask for ways you can seek the encouragement you need without clouding your heart with pride.

Today’s church-wide prayer focus: Today we are praying for the year of 2023. Ask God to use you for his glory and pray for wisdom and direction.

06. February 6th

Read Isaiah 58

This is a message from God to His people who were frustrated with his lack of response to their fasting. It’s easy to confuse fasting with a hunger strike to get God to do what you want. But in this chapter, God describes what HE wants. Pray that God will use your experience with hunger and discomfort to permanently alter how you see those in the world who are lost and needy. Pray that God will empty you of all that is YOU and fill you with all that is HIM.

Today’s church-wide prayer focus: Today we are praying for our middle and high school students. Pray for them to be bold and brave within the church and community. Pray that weekly RESCUE KIDS and REVIVE Student Ministry gatherings will attract, inspire, and disciple students.


07. February 7th

Read Mark 14:1-26

Broken and poured out. You see those words in both the story of the woman and the last supper. Since bread and wine are likely not options for you to remember Jesus during these 21 days, do what the woman did. Do what Jesus did. Live your life “broken and poured out” in remembrance of what he has done for you. How can your life be a living memorial to Christ? Talk to God about things in your life that need to be broken and poured out like that vase of perfume.

Today’s church-wide prayer focus: Today we are praying for our kids, from birth to fifth grade. Pray for them as they endure growing up in a culture that doesn’t know Jesus. Pray that we can help them and their parents grow up “never knowing a day without Jesus” and show the love of Christ wherever they go.

08. February 8th

Read Psalm 100

You are entering week two of your fast! This psalm talks about entering God’s presence with thankfulness, gladness, joy, and praise in your heart. If you’ve become focused on the physical hardships you’re facing or the burdens you’re bringing to God in prayer, then spend today just being joyful in the Lord. Write down some things that bring you joy today. Sing a song of praise to him. Pray that God will stir an urgency to press in and see what God has for you beyond His gates.

Today’s church-wide prayer focus: Today we are praying for our families. Pray they find wholeness through Jesus and for confidence in their next steps of life.

09. February 9th

Read Romans 12

This is a great time to explore how you can present your body as a “living sacrifice” to God. This passage starts with that challenge and offers many ways to express it. In what ways has your fast been helping you experience true worship in new ways? Pray today and ask God to continue to reveal his will for you during this time of sacrifice and worship.

Today’s church-wide prayer focus: Today we are praying for our relationships and friendships. Pray they would be full of encouragement, growth, and strong communication.


10. February 10th

Read Luke 4

Forty days of nothing? Not hardly. Even though Jesus fasted for forty days, he clearly came out stronger than ever based on the events following it. How is your fast strengthening you? Do you feel like you’re floundering? Maybe you’re not experiencing the outcomes you expected. Ask God to lead you into the same kind of preparation, power, and purpose that Jesus gained from His time of fasting.

Today’s church-wide prayer focus: Today we are praying for our community. Pray for life change within it and for the brokenness around us.


11. February 11th

Read James 1

This chapter has many convicting challenges—one being for you to match your faith with action. Don’t just contemplate God’s Word; do what it says. You are now beginning the second half of your fast. Reflect on whether your fast would be characterized more by listening or doing. Ask God for wisdom about where He wants to lead you during this second half of your fast.

Today’s church-wide prayer focus: Today we are praying for friends and family who have experienced tragedy. Pray they find peace and comfort in this time of grief.


12. February 12th

Read 2 Corinthians 1

Food is a source of comfort for many. Reflect on how much your thoughts have been overtaken with craving certain foods, missing the things you’re fasting from, or even how much weight you could lose. Is it often? If it were alcohol or a harmful drug, would you consider yourself addicted if you were this consumed with your desire for them? For many, this fast can begin an awareness of a harmful place food may have in your life. It can reveal an addiction. Pray that the God of compassion and all comfort will become your primary source of comfort. Ask him to use this experience with suffering to remove anything in your life that has taken the Holy Spirit’s place as your Comforter.

Today’s church-wide prayer focus: Today we are praying for peace. Pray that even in the midst of brokenness, that there is a sense of peace that surpasses all understanding.


13. February 13th

Read 1 Peter 2

You are chosen, holy, set apart, a royal priest—you are a child of God! You may be in need of an anchor right now. Set Christ as your cornerstone today. Write down the ways he has brought you from darkness into light. Spend time in prayer today thanking God for beginning a work in you, with his Son set as the foundation for him to build upon.

Today’s church-wide prayer focus: Today we are praying for our jobs. Pray for those that are seeking employment, those that have jobs, pray that they have peace and a healthy work/life balance.

14. February 14th

Read Matthew 5:1-14

Blessed are those who hunger… If you can relate to that, spend time meditating on this passage called the Beatitudes, or Blessings. Make a point today to count your blessings. Keep a journal with you all day to write down the blessings that God brings to your mind. Pray to thank him for the blessings, even the ones that come as a result of enduring hardships or trials.

Today’s church-wide prayer focus: Today we are praying for marriages. Pray for unity in marriages and restoration in those marriages that may be going through difficulties.


15. February 15th

Read Psalm 51

You’re starting the third and final week of your fast. If you’re fasting with a group, take time to reflect together and celebrate what God has begun. If you’ve been fasting alone, be sure to write down your experiences. Even though you may feel like you’re in a groove now, for many this final week will be harder than the others. Ask God to search you and begin to shine a light on all the dark corners of your heart. Ask him to use this last week to refine you and cleanse you.

Today’s church-wide prayer focus: Today we are praying for stress relief. Pray for peace and understanding in times of difficulty.


16. February 16th

Read Psalm 27

The title of today’s reading is “A Psalm of Fearless Trust in God.” It talks about seeking one thing. During this time of seeking, it’s easy to focus on seeking things from God instead of just seeking God—to seek his hand and not his face. Think of the difference between approaching a king to kiss his hand and approaching a loving father to kiss his face. God is both our King and Father. He is capable of meeting your needs and answering your prayers. But he also loves you more deeply than you can ever know. When you seek his face, you end up in a much closer posture toward him. Pray today that you will seek God’s face and get closer to him than you ever have before.

Today’s church-wide prayer focus: Today we are praying for the church. Pray that the church can continue to make an impact in the community by representing the hands and feet of Jesus to those within the community.

17. February 17th

Read Daniel 3

This is one of the most dazzling stories in the Bible. You can surely relate to the situation these three young men faced—when facts fly in the face of truth. The facts were: they had broken the law; the punishment was death; Nebuchadnezzar was the most powerful man in the world; the fire was hot enough to kill a nearby guard; there were plenty more guards to throw them in; and they were either going to bow or burn. Period. But the truth opposed those facts, and truth was what the three men stood upon. The truth was that either their God was going to deliver them or they would willingly die in his service. The truth is that the Son of God walked with them through the flames. What facts are you facing that defy God’s truth? Take the facts to God in prayer today and believe with boldness that your God will be with you in the fire.

Today’s church-wide prayer focus: Today we are praying for our co-workers. Pray for your co-workers and any needs that they may have.

18. February 18th

Read Joel 2:12-32

Rend (tear) your hearts instead. You can finish strong by making sure you are weeping and mourning and “tearing your heart” open wide to allow God’s power and presence to sweep across the landscape of your life. Tell God today that you are baring your heart before his mercy, compassion, and unfailing love. Ask him to give you the courage to join his advancing army. Ask him to open your eyes to dreams and visions.

Today’s church-wide prayer focus: Today we are praying for our nation. Pray for healing, unity, and wholeness throughout our nation.

19. February 19th

Read Psalm 84

Do your heart and flesh feel faint? As you near the end of your fast, think of the marvelous joy of spending this one day in his courts. Praise him for the ways you are growing and seeking him more. No matter where you are, read this psalm out loud today as your prayer to God. Personalize it or add to it. Sing it loudly or just whisper.

Today’s church-wide prayer focus: Today we are praying for our government. Pray for the leaders in our local, state, and national government.


20. February 20th

Read Zechariah 7

Are you considering continuing your fast or maybe beginning new habits of regular fasting? In this chapter people are wondering if they should continue the fasting calendar they had kept and the Lord answers through Zechariah. Since Moses’ time, God instituted a whole calendar of fasts and feasts. Both were designed to draw his people closer to him. If drawing closer to God is your goal every day, both times of fasting and feasting can be holy to the Lord. Take time to allow God to speak to you about your fasting experience. Ask God to help you reflect on the ways your fast has softened your heart and influenced you to treat others differently.

Today’s church-wide prayer focus: Today we are praying for health and wellness. Pray for good health and wellness for you, your family, and those that may be struggling with sickness.


21. February 21st

Read Ezekiel 47:1-12

No matter how deep you are now, wade in deeper still. Don’t worry about what’s going to get wet. Don’t stop at the point where you can keep your feet underneath you. Get swept away. What are you holding on to? What are your hesitations to living a more Spirit-led life of faith? What illusion of control are you clinging to? Go all-in. Pray today that this fast will be just the beginning of a deeper relationship with God. Pray that he will continue to beckon you to dive in and let him take complete control of your life.

Today’s church-wide prayer focus: Today we are praying for finances. Pray for guidance and wisdom when it comes to your finances, so that they are being used according to God’s will.

We’re believing that we, as a church, will be stronger than ever before as a result of this period of prayer and fasting!

bottom of page